Stress management - guided imagery Assignment Example | Topics and Well Written Essays - 750 words

Stress management - guided imagery - Assignment Example One very effective way is hardiness. This means becoming stronger both physically and emotionally. Techniques of improving hardiness include doing more physical exercises reducing usage of drugs such as alcohol and nicotine, creating a support system by developing close relations with other people, doing activities that you enjoy among many more. Another effective method is development of a positive attitude towards situation. Healthy eating habits alongside with good nutrition increases not only the physical stamina but also the emotional and perhaps mental stamina (Hoffman et al., 46). Relaxing of both the mind and the body improves even the concentration and can be achieved by gaining enough sleep. Proper time management is another stress management skill that helps one to accomplish things that may otherwise cause stress. Proper cash managent is another strategy that reduces stress for college students. Exploring spirituality is also another common effective way of managing stres s since one finds personal meaning to his life. As a student, I adopted a stress management behavior that has worked out perfectly well. It is a strategy that has an acronym â€Å"HOLDUP†. This stands for Hardiness, Outlook, and Listening to my Body, Decreasing stress as much as I can, unburdening myself and Problem solving. I decided to change my outlook of challenges and took them positively. I developed a sense of humor in my problems and found out that they were not as bad as they seemed. More so, I learnt that making mistakes was inevitable as long as it was accompanied by a lesson in it. There was an added solution to taking responsibility over my own feelings, and this made me control all my stressors. By understanding my outlook, I was able to know my strengths that brought me a lot of confidence and my weaknesses too which were the major channels stress came through. Listening to my body always worked out very well for me. I was